Apricots

If you can't get fresh apricots, especially in the winter, then you should get dried apricots. They are also easier to carry around than fresh ones. They are among the healthiest dried fruits because they naturally contain very little sugar. They are also good for beauty, containing vitamin E and carotene, which can have a positive effect on the skin. Additionally, being rich in magnesium, they also provide good nerve strength and are valuable for the organism. The fiber they contain also ensures good digestion, something that can be very useful during a diet since many people struggle with this. They contain few calories and are therefore ideal as a snack.

The popular Energy Balls

You don't need to buy these ready-made; they are quickly and easily made at home. This way, you can also better determine the consistency, as the bought ones are often very hard. Energy Balls usually consist of oats, cocoa powder (the real kind, not the sugary one), and then dates. Many people add peanut butter to them and have a wonderful snack for in-between. You can easily get all the ingredients yourself, it's cheaper, and you can make a lot more. Just mix everything together until the desired consistency is reached and then form balls. The finished Energy Balls are then stored in a sealable container in the refrigerator and can be used for about a week. Why buy when you can make it so easily yourself?

Rice cakes with toppings

You should get some rice cakes for home. These can also be consumed by people who cannot tolerate gluten, as they contain none. They are already a good snack on their own, have little fat and good carbohydrates, but if you're not completely satisfied with that, you can spice them up a bit without blowing your entire diet plan. Simply spread a good nut butter of your choice on the rice cakes or add a little jam, which should naturally contain little to no sugar. It's best to make a fruit spread yourself, so you're guaranteed not to have any additional sugar. If you don't want to lose weight too drastically, you can also apply peanut butter in a thin layer. It's filling!

Turmeric Latte

In recent years, it has become very fashionable, and rightly so, because the so-called "Golden Milk" really only offers benefits. It consists of milk, turmeric, ginger, and cinnamon. It's also called "Turmeric Latte" and has been given other nice names. Whatever you call it, it provides valuable services to everyone. Firstly, it tastes really good, satisfies excellently, but also offers other benefits. It is supposed to inhibit inflammation in the body and greatly stimulate fat burning. With just about 120 calories, it's a perfect snack replacement for in-between and also does good services for your well-being. Much of what comes from the Far East can simply be described as healthy.

Cottage Cheese

For many years, it has been THE snack among snacks. Cottage cheese offers many benefits that can help with weight loss. It has low fat but a lot of protein and, above all, a high amount of calcium. Since it is a dairy product, you also get a good portion of B12. So, it's really a good food to be well-nourished all around. Especially for those who exercise to lose weight, such foods are particularly well advised. After all, muscles are necessary to displace body fat, or to get rid of it completely from the body, so training is essential. The cottage cheese can be spread on whole-grain bread or rice cakes, as you like. If it's too bland for you, you can add some excitement with good vegetables. Cucumbers or tomatoes are a good idea here.

Apples

Apples have always been a very good snack and that should definitely remain so. Either just take some with you and bite into them, or take a little time and cut them into pieces. They provide valuable potassium and also vitamins, which are particularly important when losing weight. Moreover, an apple is a great thirst quencher, especially